NATIONAL SKILL TRAINING INSTITUTE FOR WOMEN, NOIDA

LESSON PLAN

Trade & Course:

Cosmetology

Scope:

Lesson Plan no.:   3

Subject/Module: General

Prepared BY:  Ruchi chamoli

                       T.O. (Cos.)

TITLE:  Posture

OBJECTIVE/Specific Aim: At the end of this lesson trainee shall be able

1.     Define body posture

2.     Explain correct standing ,walking and sitting poise

3.     Explain how to hold accessories

Teaching Aids: Power point presentation, Desktop /Laptop, related Videos, Charts

PRESENTATION

Sr. No.

Points

Information

Example/ Spot Hint

1.

Define body posture

Correct posture, is very important as it helps to prevent fatigue and improves personal appearance and grace in relation to everyday work. Good posture is an important part of personal care. The way you carry out simple activities- sitting, walking, standing and so forth -is important in presenting the best you.

Power point Presentation

2.

Correct standing, sitting and walking

Standing:

When standing, turn your body slightly, to make the front view look slim and tall.

Walking:

Walking should be smooth, gliding, rhythmic action that conveys an air of ease and confidence. Feet should be parallel to each other. Shoulder should be relaxed so that arms will swing easily, head should be up. Do not take too long or too short steps and walk with as little noise as possible.

Sitting:

Never fall into a chair. Glide gracefully into a sitting position. When sliding to the back of the chair, place both hands on the front edge of the chair, at the sides of the hips raise the body slightly and slide back. Do not wiggle back.

Live Demo & Role play

3.

Explain how to hold accessories Things

If you are right handed, you probably carry your briefcase, backpack, handbag, umbrella, gloves, and other accessories with your left hand so that your right Hand will be free. The points that follow refer to right handed person switch hands if you are left handed.

Live Demo /Videos

Questions:

1.     What is good posture and why it is important?

2.     What are the advantages of good posture?

Refs. : NIMI Cosmetology book

          :YouTube videos

         : Google.com