Choose the correct answer and write the same in the box mentioned below

1.       Suksham Vyayam can be done by

·         All Age Groups

·         Only For Young

·         Only for Old People

 Answer- All Age Groups

2.       Suksham Vyayam can be done by

·         With Minimum Efforts

·         Needs A Lot Of Practise

3.       Problem Of Lisping, Stammering and Tonsils can be cured by

·         Greeva Shakti Vikasak

·         Smarana  Shakti Vikasak

·         Kundalini Shakti Vikasak

4.       For cleaning and toning up the Bowels

·         Pindali Shakti Vikasak

·         Udara Shakti Vikasak

·         Upastha  Thatha  Swadhisthana

5.       For the concentration  which  Kriya is recommended

·         Medha Shakti Vikasak

·         Manibndh  Shakti Vikasak

·         Yogic Prarthana

6       Legs and feet can be strengthened by

·         Gulpha Pada Prstha Pada Tala Shakti Vikasak

·         Padanguli Shakti Vikasak

·         Janu Shakti Vikasak

7.       Kapola Shakti Vikasak is to rejuvenate the

·         Cheeks

·         Fingers

·         Teeth

8.       Kati Shakti Vikasak is for developing the strength of

·         Legs

·         Arms

·         Waist

9.       Karan Shakti Vikasak Kriya is for

·         Strengthening The Neck

·         Improving the Eye sight

·         Improving The Power of Hearing

 
10.       UccaranaSthal Tatha Visuddha Cakra Suddhi

·         Clears The Pharynx

·         Concentration

·         Improves The Eye Sight